Heat Exhaustion: What It Is and How to Avoid It in Lahore and Pakistan
As temperatures soar across Pakistan, reaching extreme levels in cities like Lahore, Multan, and Jacobabad, the risk of heat-related illnesses becomes a serious public health concern. The National Disaster Management Authority (NDMA) has issued nationwide heatwave alerts, warning that Sindh, southern Punjab, and parts of Balochistan face severe heatwave conditions, with major cities including Karachi, Hyderabad, Multan, and Bahawalpur under extreme heat . With the Pakistan Meteorological Department forecasting continued high temperatures, understanding heat exhaustion and how to prevent it is essential for protecting yourself and your loved ones. What Is Heat Exhaustion? Heat exhaustion is a condition that occurs when your body overheats, typically due to prolonged exposure to high temperatures, especially when combined with high humidity and strenuous physical activity . It is the body's way of waving a "yellow flag" — a warning sign that your internal cooling system...